Author Archive

Reversing Diabetes

May 23, 2024

A Ray Kurzweil-Inspired Guide to Taking the Right Steps In a world where the prevalence of diabetes is on the rise, the notion of reversing this chronic condition may seem like a far-fetched dream. However, with the right approach and dedication, it is indeed possible to manage and even reverse…

Healthy Tips While Traveling

May 16, 2024

Healthy Tips While Traveling1 minute reading time With Memorial Day around the corner, many of us are getting ready for some summer travel.   It can be challenging to stay on track with your health goals when you’re not in total control of your meals and time.  Here are some tips…

Am I lazy? No, you are not.

May 9, 2024

Am I lazy? No you are not.1 minute reading time Someone says, “Rome wasn’t built in a day.” You will want to change your behavior if you’re looking to create a new version of yourself. You might want to exercise more often. You might want to go to bed without…