Posts Tagged


Solid Advice?

March 7, 2024

An (un)real story: A 70-year-old client shared a recent conversation with their primary care doctor. The client has suffered from IBS for more than 20 years...

The Remarkable Health Benefits of Fermented Foods

February 22, 2024

Fermented foods like sauerkraut, kombucha, and kefir (fermented milk drink) aren't just culinary delights; they're also packed with beneficial microbes that play a crucial role in maintaining our gut health and overall well-being. These traditional foods, celebrated for their therapeutic properties, are gaining popularity as natural remedies to combat common…

How Chronic Stress Affects Your Gut Health

February 8, 2024

In our fast-paced world, stress has become a constant companion for many, wreaking havoc on our mental and physical well-being. One often overlooked casualty of chronic stress is our gut health. The gut, often called the "second brain," plays a crucial role in our overall health, and its delicate balance…

Eating For Your Illness: Type 2 Diabetes

January 11, 2024
Sarana Health - Eating for your illness

It’s probably safe to say that not all food is created equal. It might seem obvious that 100 calories from an apple is not the same as 100 calories from a Coke. It may be less obvious that certain foods and food groups can improve symptoms related to specific illnesses.