Posts Tagged


Reversing Diabetes

May 23, 2024

A Ray Kurzweil-Inspired Guide to Taking the Right Steps In a world where the prevalence of diabetes is on the rise, the notion of reversing this chronic condition may seem like a far-fetched dream. However, with the right approach and dedication, it is indeed possible to manage and even reverse…

Am I lazy? No, you are not.

May 9, 2024

Am I lazy? No you are not.1 minute reading time Someone says, “Rome wasn’t built in a day.” You will want to change your behavior if you’re looking to create a new version of yourself. You might want to exercise more often. You might want to go to bed without…

My Personal Wellness Program

December 6, 2022

The founder of Sarana Health, James Keppel, shares his journey with liver disease and his approach to wellness. Despite taking prescribed medications, he follows a strict diet and supplements regimen. Keppel emphasizes the need for individual control and monitoring in a wellness program. He stresses that wellness is both a…