Posts Tagged

sarana health

The Remarkable Health Benefits of Fermented Foods

February 22, 2024

Fermented foods like sauerkraut, kombucha, and kefir (fermented milk drink) aren't just culinary delights; they're also packed with beneficial microbes that play a crucial role in maintaining our gut health and overall well-being. These traditional foods, celebrated for their therapeutic properties, are gaining popularity as natural remedies to combat common…

How Chronic Stress Affects Your Gut Health

February 8, 2024

In our fast-paced world, stress has become a constant companion for many, wreaking havoc on our mental and physical well-being. One often overlooked casualty of chronic stress is our gut health. The gut, often called the "second brain," plays a crucial role in our overall health, and its delicate balance…

My Personal Wellness Program

December 6, 2022

The founder of Sarana Health, James Keppel, shares his journey with liver disease and his approach to wellness. Despite taking prescribed medications, he follows a strict diet and supplements regimen. Keppel emphasizes the need for individual control and monitoring in a wellness program. He stresses that wellness is both a…