Posts Tagged

sarana health

The Remarkable Health Benefits of Fermented Foods

February 22, 2024

Fermented foods like sauerkraut, kombucha, and kefir (fermented milk drink) aren't just culinary delights; they're also packed with beneficial microbes that play a crucial role in maintaining our gut health and overall well-being. These traditional foods, celebrated for their therapeutic properties, are gaining popularity as natural remedies to combat common…

How Chronic Stress Affects Your Gut Health

February 8, 2024

In our fast-paced world, stress has become a constant companion for many, wreaking havoc on our mental and physical well-being. One often overlooked casualty of chronic stress is our gut health. The gut, often called the "second brain," plays a crucial role in our overall health, and its delicate balance…

My Personal Wellness Program

December 6, 2022
the-energetix-engine

The founder of Sarana Health, James Keppel, shares his journey with liver disease and his approach to wellness. Despite taking prescribed medications, he follows a strict diet and supplements regimen. Keppel emphasizes the need for individual control and monitoring in a wellness program. He stresses that wellness is both a…