Posts Tagged

sarana health

PCOS and an Integrative Approach to Healing

May 30, 2024

Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excessive androgen levels, insulin resistance, and, oftentimes, polycystic ovaries (ovaries with an abnormal amount of cysts). Symptoms may include weight gain, acne, hair loss, and fertility struggles, making…

Reversing Diabetes

May 23, 2024

A Ray Kurzweil-Inspired Guide to Taking the Right Steps In a world where the prevalence of diabetes is on the rise, the notion of reversing this chronic condition may seem like a far-fetched dream. However, with the right approach and dedication, it is indeed possible to manage and even reverse…

Am I lazy? No, you are not.

May 9, 2024

Am I lazy? No you are not.1 minute reading time Someone says, “Rome wasn’t built in a day.” You will want to change your behavior if you’re looking to create a new version of yourself. You might want to exercise more often. You might want to go to bed without…

Solid Advice?

March 7, 2024

An (un)real story: A 70-year-old client shared a recent conversation with their primary care doctor. The client has suffered from IBS for more than 20 years...

The Remarkable Health Benefits of Fermented Foods

February 22, 2024

Fermented foods like sauerkraut, kombucha, and kefir (fermented milk drink) aren't just culinary delights; they're also packed with beneficial microbes that play a crucial role in maintaining our gut health and overall well-being. These traditional foods, celebrated for their therapeutic properties, are gaining popularity as natural remedies to combat common…