Category Archive


Reversing Diabetes

May 23, 2024

A Ray Kurzweil-Inspired Guide to Taking the Right Steps In a world where the prevalence of diabetes is on the rise, the notion of reversing this chronic condition may seem like a far-fetched dream. However, with the right approach and dedication, it is indeed possible to manage and even reverse…

Healthy Tips While Traveling

May 16, 2024

Healthy Tips While Traveling1 minute reading time With Memorial Day around the corner, many of us are getting ready for some summer travel.   It can be challenging to stay on track with your health goals when you’re not in total control of your meals and time.  Here are some tips…

Am I lazy? No, you are not.

May 9, 2024

Am I lazy? No you are not.1 minute reading time Someone says, “Rome wasn’t built in a day.” You will want to change your behavior if you’re looking to create a new version of yourself. You might want to exercise more often. You might want to go to bed without…

Solid Advice?

March 7, 2024

An (un)real story: A 70-year-old client shared a recent conversation with their primary care doctor. The client has suffered from IBS for more than 20 years...

The Remarkable Health Benefits of Fermented Foods

February 22, 2024

Fermented foods like sauerkraut, kombucha, and kefir (fermented milk drink) aren't just culinary delights; they're also packed with beneficial microbes that play a crucial role in maintaining our gut health and overall well-being. These traditional foods, celebrated for their therapeutic properties, are gaining popularity as natural remedies to combat common…

How Chronic Stress Affects Your Gut Health

February 8, 2024

In our fast-paced world, stress has become a constant companion for many, wreaking havoc on our mental and physical well-being. One often overlooked casualty of chronic stress is our gut health. The gut, often called the "second brain," plays a crucial role in our overall health, and its delicate balance…