Sarana Health

Whole-Body Care For Optimal Health & Wellness

Understanding Gastrointestinal Health

June 19, 2024

The Connection to Functional Health2 minute reading time ::: Gastrointestinal (GI) issues can significantly impact an individual’s overall health and well-being. In this article, we will explore the most common GI problems, the role of diet in gut health, the symptoms and treatments of irritable bowel syndrome (IBS), and the…

PCOS and an Integrative Approach to Healing

May 30, 2024

Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excessive androgen levels, insulin resistance, and, oftentimes, polycystic ovaries (ovaries with an abnormal amount of cysts). Symptoms may include weight gain, acne, hair loss, and fertility struggles, making…

Reversing Diabetes

May 23, 2024

A Ray Kurzweil-Inspired Guide to Taking the Right Steps In a world where the prevalence of diabetes is on the rise, the notion of reversing this chronic condition may seem like a far-fetched dream. However, with the right approach and dedication, it is indeed possible to manage and even reverse…

Healthy Tips While Traveling

May 16, 2024

Healthy Tips While Traveling1 minute reading time With Memorial Day around the corner, many of us are getting ready for some summer travel.   It can be challenging to stay on track with your health goals when you’re not in total control of your meals and time.  Here are some tips…

Am I lazy? No, you are not.

May 9, 2024

Am I lazy? No you are not.1 minute reading time Someone says, “Rome wasn’t built in a day.” You will want to change your behavior if you’re looking to create a new version of yourself. You might want to exercise more often. You might want to go to bed without…